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I probably won’t contribute a lot, as others have already provided so many details, but I’ll add my bottom line on the rib vest, as I’ve gone through the injury twice:
– rib vest must be stiff, light vests don’t do the job IMO
– rib vest must be the right size (cannot be too large – that’s what got me the 2nd time).
– put the vest and the suit on, and then measure the seat, should be tight, should not move in the seat at all.
2006 Englishtown Rookie of the Year